2 healthy ways to cope with anxiety and stressful situations

Answers

Answer 1
Start thinking about what makes you happy. Seeing an animal happy or seeing your friend laughing at your jokes. Or when something stressful is happening, think this. Is it gonna matter in 1 year?
Answer 2
1. Focus on your breathing patterns
2.think of something/someone peaceful and/or happy and just think the situation is gonna be over soon

Hope this helps

Have a great day/night

Related Questions

What component does the Sit and Reach test work on?

A.Muscular Strength

B.Aerobic Fitness

C.Flexibility

D.Muscular Endurance ​

Answers

Answer: C. Flexibility

Explanation:

The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.

Answer is (c) flexibility

Question 1 of 10
A cover letter should do the following:
A. Explain your interest in the position and why you're an ideal
candidate.
B. Summarize the story of your life starting at age six.
C. List all of your professional work experience.
D. Tell a funny story that's related to the position you're
applying for.

Answers

The answer you are looking for is A explain your position and why

Answer:

A. Explain your interest in the position and why you're an ideal

candidate.

Explanation:

trust me gang

PLEASE ANSWER QUICK

Which is an example of problem-solving skills that would best improve a person's personal fitness?

Question 4 options:

An individual breaks her ankle, so she decides to stop all exercise for eight weeks until it heals.


The only nearby gym closes, so he arranges to carpool with friends to another gym.


An individual’s schedule gets busier, so he combines his weekly workouts into one day.


An individual wants to lose weight, so he buys pills that promise weight loss with no work.

Answers

Answer:

b

Explanation:

i took the test :)

Why do you think it has been so hard to get rid of this parasite?

Answers

Answer:

lol you mean the pandemic?

Explanation:

because people don't care about their health and they are idiotic :p

Explanation:

because people don't care about their health and they are idiotic PLUS they need to go to the doctor to get cured

how might showing intolerance toward others impact those looking to you for leadership ?

Answers

Answer: Leaders should influence others in such a way that it builds people up, encourages and edifies them so they can duplicate this attitude in others. After decades of coaching powerful executives around the world, lowly daskal has observed that leaders rise to their positions relying on a specific of values and traits.

Explanation: This is what I get, hope this help. :)

Type the correct answer in the box. Spell all words correctly.

What is the purpose of assessments?

Assessments should focus on the understanding and application of concepts that have been (BLANK)

Quick

Answers

Taught ?? This seems like there should be a word bank to go with the question

Answer:

given ? ion know try that.

Explain how physical digestion takes place in the mouth and stomach.

Answers

Answer:

Silvia helps consume our food

involuntary contractions and relaxations of the muscles of your esophagus, stomach, and intestines to break down food and move it through your digestive system.

Which of the following procedures might be part of pre-SSOP?


detailed instructions for operator hygiene

how to sanitize during breaks between shifts

how to clean after suspected contamination

detailed instructions for chemicals and cleaners

Answers

I believe it is a - Detailed instructions for operator hygiene

Select an ingredient from among strawberries, potatoes, carrots, chicken, eggs, or some other favorite raw food, and describe three ways that chefs, bakers, food-production companies, or your own family members have added value to that raw food after buying it at the store.

Answers

Answer:

eggs

1. bakers use it to make cakes and other desserts

2. family members cook it for breakfast

3. food producers use it in there machines to make food better

please help me on A,B, and C​

Answers

Answer:

b

Explanation:

i dont even know I'm just guessing

Which of these is a durable product?

sports drink
cold medicine
shampoo
ski helmet

Answers

Answer:

The awnser is D A Ski Helmet

Explanation:

The answer is ski helmet

A respiratory adaptation to aerobic endurance training is

A. Reduced cardiac output
B. Reduced stroke volume
C. Increased gaseous exchange
D. Increased lung size

Answers

Answer:

a think A

Explanation:

Im not sure how to explain but a think A

A respiratory adaptation to aerobic endurance training is reduced cardiac output. Thus, the correct option for this question is A.

What is Endurance training?

Endurance training may be defined as an act of consistent exercising in order to enhance endurance. The term endurance training most typically refers to a type of training that significantly involves the aerobic system as opposed to the anaerobic system.

With aerobic endurance training, adaptations during submaximal exercise generally include an increase in tidal volume and a decrease in breathing frequency, while during maximal exercise both tidal volume and breathing frequency increase.

Due to this, cardiac output is generally reduced with respect to the same fact and consideration.

Therefore, a respiratory adaptation to aerobic endurance training is reduced cardiac output. Thus, the correct option for this question is A.

To learn more about Endurance training, refer to the link:

https://brainly.com/question/15319870

#SPJ2

Your friend Cassidy is addicted to smoking; she has tried to quit on her own but always starts up again. She doesn't want her parents to know that she smokes, but she asks you to help her quit. What is the best thing for you to do to help Cassidy?

Answers

Answer:

get her proffesional help

Explanation:

Answer:

Tell her to tell her parents so she can go to the docto and get rid of the addiction.

Explanation:

Even though she said she didn’t want her parents to know, it would be better if they knew so they can help her. Either tell your parents and possibly have consequences or be highly addicted to a drug and possibly get something like cancer.

Hope this Helps   ▼・ᴥ・▼

Identify the white lines in the football (ball), they are called:

Answers

Answer:

for one your stu pid two heres your answer  The lines along each side of the field are called the sidelines. The goal lines are 10 yards inside and parallel to each end line.

Explanation:

They are called the end lines

Discuss the importance of improving or maintaining good fitness in that area. And training ideas for each.
- Cardiovascular Fitness
- Muscular Strength
- Muscular Endurance
- Flexibility
- Another area of health to focus on (nutrition, sleep, stress, etc.)

DONT ANSWER IF YOU DON'T KNOW OR "JUST NEED POINTS" BC I WILL REPORT AND ANSWER THE QUESTION FULLY OR I WILL REPORT!!!!

Answers

Answer:

Improving cardiovascular fitness can reduce your risk of developing heart problem by increasing the efficiency of your heart, lungs, and blood vessels. Developing muscular strengths helps to build strong, healthier muscles and bones. This helps to develop good posture and relieve back pain. You'll have more stability, balance, and flexibility, making injuries and falls less likely. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, and increased illness duration.

Hope this helps:)

Which statement best describes the function of the diaphragm in the body?

A. The diaphragm is a muscle that pulls air into the lungs and pushes air out as it moves.

B. The diaphragm is an organ that pulls air into the body and releases air later

C. The diaphragm is like a tree trunk with bronchi that work together to move air in and out.

D. The diaphragm has thin walls that uses capillaries to absorb oxygen and move it to the bloodstream

Answers

A. The diaphragm is a smooth muscle.

During periods of increased respiratory infections in the community,
symptomatic persons in a common waiting area should be encouraged
to maintain a distance of

Answers

Answer:

3-6 ft? I think that is the answer not sure.

Answer:3 ft

Explanation:

The details of how a particular law will be enforced are spelled out in the_____
-regulations
-guidelines
-U.S. Constitution
______ laws apply nationwide.
-state
-federal

Answers

Answer:

Regulations

Federal

Explanation:

Answer:

The details of how a particular law will be enforced are spelled out in the regulations.

Federal laws apply nationwide

Explanation:

just completed the assignment in edg. 2021

how can the game AGAWANG BASE and FOOTBALL improve your physical fitness level?​

Answers

Answer:

Explanation:

Both of these sports require a significant time period of running. Thus meaning that while participating in these sports you gain the opportunity to strengthen your muscles, lose weight and let extra bodily fluids such as sweat. You also get to be with multiple people creating bonds and enhancing social skills. There many benefits.

You should be drinking at Least how much water per day?

Answers

Answer:

6 cups but It also depends on your weight

Explanation:

Answer:

Should be 6 cups :) But it can also range on your weight.

Besides the muscular system, what other system was effected by the electrical impulse.

Answers

Answer:

the nervous system

Explanation:

the nervous system has neurons that carry electrical messages in the form of nerve impulses

medicinal plant gives us life .justify
please give your answer ​

Answers

Answer:

Dandelion. It is an overly proven diuretic and your livers best friend; it helps detox your entire body. ...

Rosemary. This is one of the oldest plants in our diet. ...

Lavender. ...

Aloe Vera. ...

Thyme. ...

Celery. ...

Sunflowers. ...

Mint.

Explanation:

Who wanna hear somethin stoopid..
Sooooo last night I was taking the trash cans to the road and one of them started falling forward, but I is very weak, so I could not catch them. So i fell on top of it, putting a big bruise on my leg and a scratch on my chin -.- , And They have fell ON TOP OF ME so many times AND they fall over all the time so -.-
Have a good rest of your day :3

Answers

Answer:

HAHAHAHAHHAHAAAHAHAAHAHHAHA

Answer:

Thats fun whenever I take the trash out and it is always super dark. And I used to be scared but now I am just like if they are goign to kidnap me it could happen at any time. So I guess it is what it is

Explanation:

Please help with my soccer questions for gym
3.)What statement describes a proper throw-in?
Group of answer choices

A.)You can throw with one hand, but both feet must be on the ground.

B.)You must throw underhand using both hands, feet don't matter.

C.)Both hands must be on the ball, you can jump or stand while throwing.

D.)Both hands must be on the ball behind the head, both feet must be on the ground.

6.)If a player is sent off, what color card does the referee display?
Group of answer choices

A.)Red

B.)White

C.)Yellow

D.)Blue

Answers

3) D

6) it’s either yellow or red, yellow if the player gets to go back on the field after sitting out or red, if the player is out for the whole game

Answer:

1(D 2(Yellow

Explanation:

I did it on canvas And I chose red and got it wrong it told me it was yellow

_____involves the use of force, fraud, or coercion to obtain some type of labor or
commercial sex act.
sexting
human trafficking
sexual violence
sexual harrassment

Answers

I'm pretty sure it's Human Trafficking:)

The correct answer is the second one, human trafficking.

Which muscles are not part of the shoulder/ arm muscle group?

Question 3 options:

deltoids


biceps


triceps


pectoral muscles

Answers

Pectoral muscles, they are chest muscles

The muscle that is not a part of the shoulder or arm muscle group is the pectoral muscles.

The correct option is (D) pectoral muscles.

What are the muscles of the shoulder/arm?

The arm muscle is a group of five muscles that are divided into two compartments.

Anterior (flexor) compartment – This compartment contains biceps brachii, coracobrachialis, and brachialis muscles.

Posterior (extensor) compartment – This compartment contains mainly the triceps brachial muscle.

The Anconeus muscle is not present in the arm region, but it is considered as arm muscle.

Thus, these are the muscles located in the arm region and the correct option is (D) pectoral muscles

Learn more about muscles, here:

https://brainly.com/question/9883108

When we breathe, what gas is removed from inhaled air and what gas is added to exhaled air?

Answers

Answer:

Explanation:

Carbon Dioxide is what we breathe out and O2 is what we breathe in. Hope that helps <3

What do you think are the factors that affect your eating habits

Answers

Weight, body chemistry, metabolism, personal weight/health goals, environment, food accessibility, mental health issues, eating disorders, average daily caloric intake, fitness and activity levels to name a few.

How much you eat affects your eating habits.

The ___________ and __________ systems communicate to regulate body functioning.
A.
nervous . . . endocrine
B.
endocrine . . . hormone
C.
neuron . . . nervous
D.
neuron . . . hormone

Answers

Answer:

i think it will option D hope it helps

The answer would be D

1 Customer Service encounters occur anytime a healthcare staff member encounters:
1
2
5
A
Patients
on +
earance
B.
Family Members
ОС
Guests
d
D
None of these
vice &
E
All of these
Clear Answer
Points: 12.5 Time Taken: 3:51

Answers

Answer: I'm pretty sure it is E All of these

If I'm wrong I'm sorry I'm 50 50 for B and E tho

Other Questions
All changes saved2. Which quote from the story "Paul's Case Indicates that Paul cares too much about how others see him?O Paul was always smiling, always glancing about him, seeming to feel that people might be watching him and trying to detect something.O when questioned by the principal as to why he was there, Paul stated, politely enough, that he wanted to come back to school. This was a lle, but Paul was quite accustomed to lying-found it,Indeed, indispensible for overcoming friction.O when he was told that he could go, he bowed gracefully and went out. His bow was but a repetition of the scandalous red carnationIn one way and another he had made all his teachers, men and women alike, conscious of the same feeling of physical aversion. Can someone help me please A Russian rocket engine (RD-110 with LOX-kerosene) consists of four thrust chambers supplied by a single turbopump. The exhaust from the turbine of the turbopump then is ducted to four vernier nozzles (which can be rotated to provide some control of the flight path). Using the information below, determine the thrust and mass flow rate of the four vernier gas nozzles. For individual thrust chambers (vacuum): F= 73.14 kN, c = 3279 m/sec Overall engine with verniers (vacuum): F= 297.93 kN, c = 3197 m/sec. Who is Shermans March Pls answer this for brainly can someone please help me with this ASAP.... I need help with it ... I don't understand it can anyone please help me as soon as possible 4x-6y when x=3 and y=-2 Mr. Shaw wants to replace the flooring his family room. The floor has an area of 262.8 square feet. If the room is 18 feet long, how wide is it? Justify your procedure. Batay sa iyong inilagay na karapatan sa unang gawain, ilahad ang mganararapat na tungkulin na dapat mong gampanan. 6x-18=54 what does the x represent Reread the first six lines of Shakespeare's "Sonnet 71." If the first line is identified as "a" in the rhyme scheme, howshould the remaining lines be identified?No longer mourn for me when I am deadThan you shall hear the surly sullen bellyGive warning to the world that I am fledFrom this vile world, with vilest worms to dwell:Nay, if you read this line, remember notvThe hand that writ it; for I love you so !!VERBOS REFLEXIVOSLEVANTARSE (TO GET OUT OF BED)DUCHARSE (TO SHOWER)VerbSubjectSubjectSubjectVerbSubjectVerbVerbYoYoNosotros,NosotrasNosotrosNosotrasTTEllosEIEllaUstedEIElla,UstedEllos,Ellas,UstedesEllasUstedes Select all the equations that have 9 as a solution. j + 8 = 72 m 3 = 27 b + 4 = 13 p 5 = 4 q 3 = 27 -3,1,0,1,5 least to greatest Find the area of the shaded sector. Leave your answer in terms of .a. 3 ft2b. 32 ft2c. 18 ft2 The Governments of Europe reacted to the French Revolution and the Rule of Napoleon by:AAttempting to restore old monarchies and territoriesBEncouraging ethno-nationalismSpreading RepublicanismDPromoting trade between European Nations7 8 9 Help me out here please!There are 8 and 2 over 3pounds of walnuts in a container, which will be divided equally into containers that hold 1 and 1 over 5pounds. This would fill ____ and 4 over 18 containers. in response to Hitler, France and Britain followed a policy of appeasement, How would you describe appeasement? 1. Hitler was forced to sign a document saying he would return the lands he took2. Germany would face severe economic punishments 3. Hitler was allowed to take territory if he promised he would stop 2)) There are 32 1/5 calories ina candy bar. How many caloriesare there in 33 candy bars? What is the measure of angle KLM