Mental health
1. Learn how to deal with stress: Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer.
2. Quite your mind: Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life.
3. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to:
Eat nutritious meals, Avoid cigarettes, Drink plenty of water etc.
Physical health
1. Exercise regularly: Take a walk, ride a bike, or jog around the neighborhood. During inclement weather, head to the local mall or exercise at home.
2. Get a goodnight sleep: Sleep allows the body to restore itself, cells to repair themselves, and the brain to reboot. Seven or eight hours each night should do the trick.
3. Drink more water and fewer sugary drinks: Staying properly hydrated helps the body's cells to function more efficiently. Cutting back on sugary drinks is good for your dental health, your weight, and your budget.
Physical fitness
1. Balance: exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg
2. Flexibility: exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.
3. Strength, or resistance training: exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
Hey answer this why is everbody like cheating on this app we all now we do it tell me, WHYY????
Answer:
cuz
Explanation:
PLEASE HELP ME!!! I WILL GIVE YOU A BRAINLY STARS!!!
PS: * NOT HEALTH IT'S GEOGRAPHY *
1. Identify at least three climate regions of central Europe?
2. Name two economic activities that take place along the eastern border of
France?
3. Identify three resources found in Germany?
4. Name two economic activities that occur in Austria?
5. Identify three resources found in the Benelux countries ?
Answer
If i am correct1.Mediterranean, humid subtropical, marine
2.machinery and transportation equipment
3.timber, natural gas, coal,
4. well-developed industry, banking,
5.coal,Carbonates,Silica
Atropine would NOT be appropriate in the treatment of
A.
Supraventricular tachycardia with heart rate of 167.
B.
Junctional bradycardia with heart rate of 38.
C.
Third-degree AV block with heart rate of 32.
D.
Idioventricular rhythm with heart rate of 28.
Answer:
a
Explanation:
How can you avoid accidents at home?
mead
Name
VOLUME AND SURFACE AREA
QUICK CHECK
Date
1. A triangular prism is shown below. What is the volume of the triangular prism in
cubic centimeters?
1. A
75cm
2. E
3. A
h2cm
G
(B
6. E
(0)
9cm
12cm
7. A
8. ©
A. 1,296 cm3
B. 180 cm3
C. 1,620 cm3
D. 648 cm3
Answer:
asan po yong sa 1 to 9
Explanation:
pakiulit po
1. What do opioids (heroin and prescription painkillers) do to our bodies?
Answer:
Act as depressants on the central nervous system Drugs bind to opiate receptors in the brain, spinal cord, etc.Blocks the perception of pain. Cause side effects such as nausea, confusion, and drowsiness.Feelings of euphoria(immense joy + happiness)Hijacks neurotransmitter called dopamine, the reward systemYou CAN get it legally with prescription, but still have a chance of becoming addicted.Hope this helps!
--Applepi101
Write a brief dialogue that demonstrates the principle of being ‘other’ oriented.
you're focused on the needs of the other person more than you're focused on yourself. If you're worried about coming across as very intelligent, or you're worried about how your language sounds to this other person, you're not going to be able to hear the answers to your questions, nor are you able to focus on really understanding what the other person is saying.
Answer:
you're focused on the needs of the other person more than you're focused on yourself. If you're worried about coming across as very intelligent, or you're worried about how your language sounds to this other person, you're not going to be able to hear the answers to your questions, nor are you able to focus on really understanding what the other person is saying.
Explanation:
What determines the winner in ultimate frisbee
Answer:
Look Below
Explanation:
The object of Ultimate Frisbee is to gain points by scoring goals. The disc may only be passed, and a goal is scored when a player successfully passes the disc to a teammate in the end zone which that team is attacking. The team with the most points at the end of the game is declared the winner.
Answer: The object of Ultimate Frisbee is to gain points by scoring goals. The disc may only be passed, and a goal is scored when a player successfully passes the disc to a teammate in the end zone which that team is attacking. The team with the most points at the end of the game is declared the winner. Explanation:
Genital herpes is a(n) ____.
A. Allergic reaction
B. Virus
Answer:
B. virus
Explanation:
u cant be allergic to coochie lol
People with malaria suffer with the following symptoms
fever and chills
sores on their body
loss of sight and hearing
the inability to walk
Which statement about cooling down after physical activity is true?
Cooling down increases blood flow to the muscles and decreases body temperature.
A cool-down is a period of semistrenuous activity after physical activity.
Cooling down increases the lactic acid in the muscles, helping to protect them from injury.
A cool down should last for about 5 to 10 minutes after being physically active.
Answer:
Cooling down increases the lactic acid in the muscle, helping to protect them from injury.
yw<3
25 POINTS+BRAINLY!! no links or random answers or you will be reported!!
Write a one page paper on the relationship between stress and exercise. In your paper, list three exercises activities that you could use to lower your stress level. Discuss a time when you experienced a certain level of stress in your life. Did you use exercise as a way to lower your stress level? What type of exercise? If not, do you think the way you handled your stress level would have benefited from exercise?
Answer:
You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. Hold on a second — there's good news when it comes to exercise and stress.
Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you're not an athlete or even if you're out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between exercise and stress relief and why exercise should be part of your stress management plan.
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.
It improves your mood. Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.
It reduces negative effects of stress. Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working together through those effects. This can also lead to positive effects in your body—including your cardiovascular, digestive and immune systems—by helping protect your body from harmful effects of stress.
Walk before you run. Build up your fitness level gradually. Excitement about a new program can lead to overdoing it and possibly even injury.
Whatever you do, don't think of exercise as just one more thing on your to-do list. Find an activity you enjoy — whether it's an active tennis match or a meditative meander down to a local park and back — and make it part of your regular routine. Any form of physical activity can help you unwind and become an important part of your approach to easing stress.
The stress one feels in response to their worry about something coming up is called
anticipatory
eustress
distress
situational
Answer:
distress
Explanation:
nuts
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Answer:
Me too, me too
Explanation:
htfdghiutyrdcfvgbhnjiuhygtfrdfvgbhnjhuytfgyhjiuyutyft
the sensorimotor stage begins around 18 months old. true or false
Answer:
False
Explanation:
i just looked it up.
What might happen if a neuron is unable to accurately pass signals? What could also be the reason the neuron is having difficulty relaying the signal?
Answer:If you lose too many neurons, you may develop permanent disability. The disability you experience relates to the neurons which are damaged. For example, if you lose some of the neurons in your spine, your legs could be affected, leading to problems with walking.
Motor nerve damage can lead to muscle weakness, difficulty walking or climbing stairs and muscle cramps. Electrical impulses that pass along motor nerves, stimulate your muscles to move. This permits people to do activities like walking or moving their fingers.
Explanation:
write down any two functions of bone?
Answer:abundant and crucial
Explanation:
Directions: Answer the following questions in complete sentences.
1. What is sugar? How is it processed or created?
2. Why do we need Sugar? Write 5 to 10 sentences on the importance
of sugar in our bodies.
3. What are the negative effects of sugar in our bodies?
4. What is the best and worst forms of sugar? (list multiple)
Best-
Worst-
5. How much sugar should you consume in a day?
bumper sticker examples that have to do with any topic of health
Answer:
"Don't wanna die? Quit gettin' high!"
Answer:
Booze it and loose it
12. Why
are most weight loss aids ineffective?
Answer:
A few products, including green tea, fiber and low-fat dairy supplements, can have a modest weight loss benefit of 3-4 pounds (2 kilos), but it is important to know that most of these supplements were tested as part of a reduced calorie diet.
For most people, unless you alter your diet and get daily exercise, no supplement is going to have a big impact.
Explanation:
The key to weight loss is to eat whole grains, fruits, vegetables and lean meats, reduce calorie intake of high-fat foods, and to keep moving. Depending on the individual, increasing protein may be beneficial (especially for those trying to not lose lean tissue), but the only way to lose weight is to make a lifestyle change.
PLEASE HELP
Which of the following is an example of the clean technique?
A. Gilberto places used sharps in a biohazard container for the
incinerator.
B. Ben sends all used scalpels to a department that washes them
with an autoclave.
C. Melissa washes a patient's cut thoroughly before bandaging it.
D. Trisha places a drape over each patient before surgery.
Answer:
The answer is A, Gilberto places used sharps in a bio-hazard container for the incinerator.
Gilberto's use of sharps in a bio-hazard container in the Environment for the incinerator is an example of clean technology. So, the correct option is A.
What is clean technology?Clean technology is defined as a process, product, or service that reduces negative environmental impacts by significant energy efficiency improvements, sustainable use of resources, or environmental protection activities.
Clean technology requires an interdisciplinary approach with the help of engineers and scientists from different disciplines who join together to create a clean environment, which does not deplete the existing resources that are being created through dumping of toxic chemicals. Gilberto's use of sharps in a bio-hazard container for the incinerator is an example of clean technology.
So, the correct option is A.
Learn more about Environment, here:
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Which of these would be the best source of information about eating
disorders?
A. The Centers for Disease Control and Prevention (CDC) website
B. A friend who has experienced an eating disorder
C. The social media account of a fitness trainer
O D. A documentary about a teenager with anorexia
Departamente
SUBMIT
Answer:
A. CDC
Explanation:
The CDC is the best source of information for a lot of things, addictions, diseases, and even eating disorders. Check out their website for more info regarding eating disorders if you're curious.
Eating disorder is a mental effect in which individual either eats more or less than normal. The best source of information about this disorder is Centers for Disease Control and Prevention (CDC) website, i.e., option A.
What is CDC?Centers for Disease Control and Prevention (CDC) is the national public health agency and is situated in United States.
It is included in United States federal agency, in the Department of Health and Human Services, and is headquartered at Atlanta, Georgia.
It can be the best source of information about eating disorders.
Thus, the correct option is A.
For more details regarding CDC, visit:
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Which of the following explains why consumers should NOT trust marketing claims?
They may not correlate with nutrition facts.
They only apply to minimally processed foods.
They are not federally regulated by the USDA.
They only apply to ultra-processed foods.
The answer is D hope this helps
PLEASE HELP 20 BRAINLY POINTS AND BRANLIEST-
-
What are some potential risks and safety concerns that come with lifelong fitness? Given your activity level, what minor or major injury risks do you face on a regular basis? How do you protect yourself from these risks?
Answer:
These include cardiovascular disease, heart failure, stroke, certain cancers, osteoporosis, obesity, type 2 diabetes, and hypertension (8). A recent study found that higher levels of total daily sitting time were associated with an increased risk of cardiovascular disease and diabetes, independent of physical activity.
Some of the most common minor injuries include strains, sprains, and bruises. These will most often occur during some sort of physical activity. Some people confuse strains and sprains and call them the same thing but there is a slight difference.
How Can One Prevent a Sprain or Strain?
Participate in a conditioning program to build muscle strength.
Do stretching exercises daily.
Always wear properly fitting shoes.
Nourish the muscles by eating a well-balanced diet.
Warm up before any sports activity, including practice.
A high level of exercise can result in muscle and bone injuries, as well as heart-related disorders, high blood pressure, and other complications, so the exercise should be maintained with a healthy diet.
What are the complications of the exercise?There are several potential complications that can arise from exercise when the proper care is not taken, such as musculoskeletal injuries that include strains, sprains, fractures, etc.; cardiovascular issues such as heart attack due to complications; dehydration due to excess sweating and loss of electrolytes; fatigue; cramps, etc.
Hence, a high level of exercise can result in muscle and bone injuries, as well as heart-related disorders, high blood pressure, and other complications, so the exercise should be maintained with a healthy diet.
Learn more about the complications of the exercise.
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best age to get navel piercing and why ? xx
Answer:
probably 21 your a full adult and you probably would think more clearly at this age
hope this helps
have a good day :)
Explanation:
Any one wanna play breaking point?
Answer:
yess
Explanation:
breaking point on maths lit or
Why did the writer name movie “pressure cooker”, aside from the fact that it is a piece of kitchen
Answer: why not
Explanation:
Just trying to answer questions lost my acc
25-27. How was the experience while performing your schedule of diet?
I was not used to it and it was difficult to follow a diet plan. so you really need a self-discipline to do it. Soon, I got used to it and I'm glad I followed the diet plan. I was surprised when I wore the clothes that did not fit me before but now they are loose in my body.
write a paragraph on why we should have more time off of school. 6 months of summer and 6 months of school
Answer:
School is real stressful, bro. It makes me want to eat bread without butter, which is sad. In that case, we should have more time off from school, like 6 months. It would butter my bread if you know what I'm saying. Plus, it would benefit many other people, even teachers.
Explanation:
does anyone else just wish everything could be perfect at home but you now it never will??? Everything you do some how it turns out to be a s crew up and everyone h ates you afterwards?
Answer:
yea
Explanation:
Answer: I'm sure everyone wishes their circumstances were better. I hope you start feeling better about what you do. Don't worry about what others think, at least you tried.